“Happiness Is a Choice requiring Effort at times”

Daily Life has been turned upside down. COVID-19 has left many feeling lost. “Everyday may not be good, but there is something good in every day”..

Positive emotions can build up a buffer against stress and can lead to lasting changes in the brain to help maintain wellbeing. So, set aside time to have fun!
Find time for laughter, to feed your soul doing something you really love.
Try out or learn something new perhaps.

Although we can’t always choose what happens to us, we can often choose how we respond to it. Being kind to yourself when things go wrong by shifting the focus away from ‘beating yourself up’ to some Self kindness speaks volumes. This will give your wellbeing a boost and naturally you will feel better.

Remember “You are what you think” so let’s Keep our self talk positive. Our words become things, they will manifest into the happiness we seek or contribute to the sadness we feel.

gratitude (ˈɡratɪtjuːd) noun: the quality of being thankful; readiness to show appreciation for and to return kindness. Oxford English Dictionary

Reasons to be grateful today: (fill in your own blanks)
1.

2.

3.

What made today great?

1.

2.

3.

My acts of kindness:

1.

2.

3.

“Gratitude helps us to see what is there instead of what isn’t.”

Thrivingdesire – Keep well, stay Safe… Blessed Love💕