Happy Tuesday!

Hi, Just checking in. How are you feeling today?

I’m Sending L❤️ve to all who may be struggling.. The struggle is real so It’s ok if you can’t handle much today..

If life feels hard, don’t be hard on yourself. Remember: This too will pass.

So don’t give up ..

Check in on yourself how you are feeling? Acknowledging how you actually feel allows you a mindful moment to yourself to see yourself as you are today. Ask yourself what do I need to do today to feel a little better? Then try to do it.

Sleep is so important for growth and repair and 8 hours minimum is the recommendation so try to have an early night one or twice a week. Allow your bodies to do it does whilst we sleep : getting rid of toxins, repairs cells, revives energy and releases molecules like hormones and proteins. Try a warm bath before hand and lie there in the warm soothing water and just breathe in and out for a few minutes eyes closed and maybe a few candles to create a relaxing subdued atmosphere. Camomile tea to relax you, reading a few pages from a neglected book then maybe a few drops of lavender essential oil on your pillow.

If you need to connect with someone to have a chat or to gain some perspective on life make that call, send that text. Try to reach out for some support it just be the distraction you need. Sometimes you might have to muster up some courage because this doesn’t come easy for everyone. So even in spite of a degree of fear be brave.

A routine of exercise even if it’s twice a week.. is like a miracle in itself how it feeds positive wellness. Fresh air and clearing you head with a walk listening to the sounds of nature or your fav tunes is a must. Go on try it even for 20 mins..

Reframing your perspective finding micro moments to be thankful throughout the day:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

retirementtransition

envisioning & implementing life's next stage

The 3H:health,happiness,healing

Every life is unique ❤️

Thriving_desire

Make time to replenish - Your Mind, Body & Soul Needs it!

Discover WordPress

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

The Atavist Magazine

Make time to replenish - Your Mind, Body & Soul Needs it!

WordPress.com News

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: