I Give Myself Permission…..

Self-care is giving yourself permission to feel, to think and do whatever your soul needs.
Give yourself permission to eat well and nourish your body.

Permission to Feel..

Feel frustrated about the current situation. Feel upset, confused, anxiety, fatigued and the loss you’ve experienced (during these unprecedented times). Feel all the uncertainty of not knowing what comes next and how scared that may make you feel at times.

Give yourself permission to Laugh too.

It releases Endorphins: The chemicals produced by the body to release stress and trigger a positive feeling in the body.
Permission to pause and breathe. Be mindful of the potential to create memorable moments in your days.. to see the blessings in the curse.
Indulge yourself in the simple pleasures
Permission to rest. Have a Early night 💤

Talk to yourself like someone you love

Brene Brown

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