About Me


and wellbeing is something I am so passionate about particularly as I myself have discovered how important it has been to really find out what nourishes my soul, helps me to thrive and flourish from within. I wanted to come away from feeling like I am just existing without any real purpose or intention day to day.

I’m here to share what has worked for me and could work for you too.
The best bits of my journey, experience and research.

I set out on this journey of discovery 2017, a journey I have enjoyed more than I ever imagined. In small ways, setting those small goals and my personal achievements along the way have been enormously fulfilling and I’m grateful 💋


Life is a series of transitions, and so is the retirement journey.

The 3H:health,happiness,healing

Every life is unique ❤️


Make time to replenish - Your Mind, Body & Soul Needs it!

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