Happy Tuesday!

Hi, Just checking in. How are you feeling today? I’m Sending L❤️ve to all who may be struggling.. The struggle is real so It’s ok if you can’t handle much today.. If life feels hard, don’t be hard on yourself. Remember: This too will pass. So don’t give up .. Celebrate ALL the small victoriesContinue reading “Happy Tuesday!”

Pandemic Exhaustion

Around the globe the affects of this pandemic has impacted the lives of people in ways they never even contemplated and we have had to adapt to new ways of living as this virus has taken a hold of our society. We are approaching a year soon. Having to play our individual role in tryingContinue reading “Pandemic Exhaustion”

Thriving Through it

Sometimes the courage to just put one foot in front of the other, day by day is the bravest thing you can do because it’s the hardest thing to do and even if you can’t see it or don’t feel it now, you will be glad you did… Because sometimes it’s through our darkest timesContinue reading “Thriving Through it”

Not everything is in our control, so what do you do?

You Work with it, that’s what you do. You work around it, over it, under it until things change. Hard as it may be, try not to succumb to fear and be paralysed by it. This makes you feel defeated and takes you into sad mode. Hold onto you with hope and positivity. Seek itContinue reading “Not everything is in our control, so what do you do?”

Picture the Moment

When we hear the term- ‘being present’ or ‘being in the moment’, you can be forgiven for saying it sounds so cliche. But mindfulness is not just a word thrown about by certain types of people, it is actually a thing. Something that can be very rewarding if you practice it in your own way.Continue reading “Picture the Moment”

21 Days: Mental Wellness

21 Daily Actions to look after ourselves through these uncertain days. As we face this global pandemic together let’s try to maintain positive wellbeing. Here we are again facing potential changes as we read and hear reports of the rate of infection from COVID-19 on the rise. At the back of our minds as weContinue reading “21 Days: Mental Wellness”

“Happiness Is a Choice requiring Effort at times”

Daily Life has been turned upside down. COVID-19 has left many feeling lost. “Everyday may not be good, but there is something good in every day”.. Positive emotions can build up a buffer against stress and can lead to lasting changes in the brain to help maintain wellbeing. So, set aside time to have fun!FindContinue reading ““Happiness Is a Choice requiring Effort at times””

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