Picture the Moment

When we hear the term- ‘being present’ or ‘being in the moment’, you can be forgiven for saying it sounds so cliche. But mindfulness is not just a word thrown about by certain types of people, it is actually a thing. Something that can be very rewarding if you practice it in your own way.Continue reading “Picture the Moment”

21 Days: Mental Wellness

21 Daily Actions to look after ourselves through these uncertain days. As we face this global pandemic together let’s try to maintain positive wellbeing. Here we are again facing potential changes as we read and hear reports of the rate of infection from COVID-19 on the rise. At the back of our minds as weContinue reading “21 Days: Mental Wellness”


There has never been a more important time to improve both your physical health and mental wellbeing. Sometimes we just need to be inspired. Nothing too complexed, just simple steps to feeling happier, more contented and hopeful for the future. There is so much uncertainty right now and in contrast, so much to be thankfulContinue reading “Hi”

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