Not everything is in our control, so what do you do?

You Work with it, that’s what you do. You work around it, over it, under it until things change. Hard as it may be, try not to succumb to fear and be paralysed by it. This makes you feel defeated and takes you into sad mode. Hold onto you with hope and positivity. Seek itContinue reading “Not everything is in our control, so what do you do?”

Picture the Moment

When we hear the term- ‘being present’ or ‘being in the moment’, you can be forgiven for saying it sounds so cliche. But mindfulness is not just a word thrown about by certain types of people, it is actually a thing. Something that can be very rewarding if you practice it in your own way.Continue reading “Picture the Moment”

21 Days: Mental Wellness

21 Daily Actions to look after ourselves through these uncertain days. As we face this global pandemic together let’s try to maintain positive wellbeing. Here we are again facing potential changes as we read and hear reports of the rate of infection from COVID-19 on the rise. At the back of our minds as weContinue reading “21 Days: Mental Wellness”

“Happiness Is a Choice requiring Effort at times”

Daily Life has been turned upside down. COVID-19 has left many feeling lost. “Everyday may not be good, but there is something good in every day”.. Positive emotions can build up a buffer against stress and can lead to lasting changes in the brain to help maintain wellbeing. So, set aside time to have fun!FindContinue reading ““Happiness Is a Choice requiring Effort at times””

So what are you Grateful for?

Tried and tested research shows that we can rewrite our brains to capture and hold on to more happy feelings, moments and state of mind just by changing some of our unconscious negative thought habits and adopting some positive ones. This takes a conscious effort and practice.. So Start with a 14 Day commitment toContinue reading “So what are you Grateful for?”

How to thrive and feel alive

Right now there is so much to be thankful for. When you look all around you, you will see evidence everyday, reasons to show gratitude and as you try to navigate around the barrage of negative stimuli and the stressful situations that arise from this pandemic we are finding ourselves in, information overload is anContinue reading “How to thrive and feel alive”

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