Make time to replenish – Your Mind, Body & Soul Needs it!
Note to Self: Do what your soul loves…
Whatever it is, if it works for you, Just keep on doing it!
Whether it be a specific exercise (like Pilates, yoga, tai chi for instance) sport or dance…
Listening to your favourite music
Go for a walk
Read a book
Listen to your body and if needs be, push the ‘pause’ or the ‘reset button’ just so we can help our bodies to function better. check in to see how you are feeling. Being too busy or chaotic drowns out the internal messages our bodies are trying to give us. Whether it’s a headache or some other niggling pain, our system is trying to tell us we need to nourish. So we owe it to ourselves to pay attention. Make an effort, take some time whilst you have it to find things that make you feel more alive. During this COVID-19 pandemic we have had time allotted to us that we may not have easily chosen for ourselves. That being the case, wherever possible make the most of it without making yourself feel bad.