Picture the Moment

When we hear the term- ‘being present’ or ‘being in the moment’, you can be forgiven for saying it sounds so cliche. But mindfulness is not just a word thrown about by certain types of people, it is actually a thing. Something that can be very rewarding if you practice it in your own way.Continue reading “Picture the Moment”

21 Days: Mental Wellness

21 Daily Actions to look after ourselves through these uncertain days. As we face this global pandemic together let’s try to maintain positive wellbeing. Here we are again facing potential changes as we read and hear reports of the rate of infection from COVID-19 on the rise. At the back of our minds as weContinue reading “21 Days: Mental Wellness”

How to thrive and feel alive

Right now there is so much to be thankful for. When you look all around you, you will see evidence everyday, reasons to show gratitude and as you try to navigate around the barrage of negative stimuli and the stressful situations that arise from this pandemic we are finding ourselves in, information overload is anContinue reading “How to thrive and feel alive”

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