Pandemic Exhaustion

Around the globe the affects of this pandemic has impacted the lives of people in ways they never even contemplated and we have had to adapt to new ways of living as this virus has taken a hold of our society. We are approaching a year soon. Having to play our individual role in tryingContinue reading “Pandemic Exhaustion”

Thriving Through it

Sometimes the courage to just put one foot in front of the other, day by day is the bravest thing you can do because it’s the hardest thing to do and even if you can’t see it or don’t feel it now, you will be glad you did… Because sometimes it’s through our darkest timesContinue reading “Thriving Through it”

So what are you Grateful for?

Tried and tested research shows that we can rewrite our brains to capture and hold on to more happy feelings, moments and state of mind just by changing some of our unconscious negative thought habits and adopting some positive ones. This takes a conscious effort and practice.. So Start with a 14 Day commitment toContinue reading “So what are you Grateful for?”

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