Around the globe the affects of this pandemic has impacted the lives of people in ways they never even contemplated and we have had to adapt to new ways of living as this virus has taken a hold of our society. We are approaching a year soon. Having to play our individual role in tryingContinue reading “Pandemic Exhaustion”
Tag Archives: Wellbeing
Thriving Through it
Sometimes the courage to just put one foot in front of the other, day by day is the bravest thing you can do because it’s the hardest thing to do and even if you can’t see it or don’t feel it now, you will be glad you did… Because sometimes it’s through our darkest timesContinue reading “Thriving Through it”
“Happiness Is a Choice requiring Effort at times”
Daily Life has been turned upside down. COVID-19 has left many feeling lost. “Everyday may not be good, but there is something good in every day”.. Positive emotions can build up a buffer against stress and can lead to lasting changes in the brain to help maintain wellbeing. So, set aside time to have fun!FindContinue reading ““Happiness Is a Choice requiring Effort at times””
How to thrive and feel alive
Right now there is so much to be thankful for. When you look all around you, you will see evidence everyday, reasons to show gratitude and as you try to navigate around the barrage of negative stimuli and the stressful situations that arise from this pandemic we are finding ourselves in, information overload is anContinue reading “How to thrive and feel alive”
